I would prefer to check in with my 28 day challenge after each accomplishment (however with yesterday being such a busy day I did yesterday's check in earlier today).
Here's my Day 2 check in though - right on time.
Question for you. Have you ever worked out and just had a (random) release of emotions during it? My Day 2 exercise was power walking at lunch. I did 3 laps around the building plus up/down four flights of stairs. Within my first lap I was nearly overwhelmed by the amount of frustration and anger that burst forth from me. Not at anyone or anything particular just in general.
By the end I had completely walked it out of my system.
It was GREAT!