"Today, I will try to feed myself when I am hungry.
Today, I will try to be attentive to how foods taste and make me feel.
Today, I will try to choose foods that I like and that make me feel good.
Today, I will try to honor my body's signals of fullness.
Today, I will try to find an enjoyable way to move my body.
Today, i will try to look kindly at my body and to treat it with love and respect"
-Live Well Pledge
Today we took my coworker out to lunch for his birthday (that was this past week). He just started a 28 day (different challenge) cleanse - eating (in phases) only raw food at the moment. So we went to a Vegan restaurant in town called Blossoming Lotus.
Even though I'm far from vegan (there's just no way I could abandon cheese) and I just can't wrap my head around the idea of "nut-cheese". I still had a yummy lunch; the Southwest Bowl - brown rice, spicy butternut & black bean chili, steamed greens topped with avocado ranch, roasted pepper sour cream, scallions and cilantro.
While I felt (very) out of place and the lunch was good, a friend put it best when she said "a plate of fried chicken and mashed potatoes covered in country gravy wouldn't be sitting as well right about now".
I came back to work and have done one quick lap of stairs (a figure eight basically) - down one, up another two (don't ask how that works).
I plan on another few of those laps as the afternoon goes. (But I'm trying to be productive at work at the same time). :)