10 Rules of Successful Aging

My mother found this in a magazine earlier this month. These 10 rules were written by Martha Stewart for her aging mother.  It says "Genes account for only about 25 percent of your health and longevity; the rest is influenced by where and how you live. These are two factors that you can control, starting now. The following rules for healthy living will help you achieve optical health."

We now have this list on our refrigerator because it's never too early (or too late) to start taking care of yourself.


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